Oils And Fats -Which One Should I Choose?

Is there a difference between all the fats and oils that are on the shelves in the supermarket? Yes, there is a difference. Some fats will be solid or semi-solid at room temperature or on the counter top, while others will remain or become liquid or melt if left at room temperature.

The amount and type of fat that is consumed can make a difference in our bodies. The dietary recommendation for fat is to consume:

Less than 35 per cent of total calories from fat, with an emphasis on fats and oils from plant sources. Less than 300 milligrams of cholesterol per day. Less than 10 per cent of fat intake should be from saturated fat. read more