There's no doubt that technology can be stressful. While 24/7 connectivity certainly makes some things more convenient, a plugged-in life can take a toll on our well-being. Scientists have linked heavy tech use with decreased focus and productivity, increased stress, disrupted sleep and stunted creativity, among other concerns. But one of the great ironies in our always-connected world is that technology can also be leveraged to help us de-stress (as we know first hand from the creation of HuffPost's GPS for the Soul app)...
In that spirit, the HuffPost Healthy Living editors tested out a handful of well-being apps that promise to promote a more balanced, zen life. Check out our thoughts below, then tell us in the comments what apps you swear by. read more Health through Breath: Pranayama LiteWATCH: Try These Yoga Poses For A Better Night's Rest
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