Over the past century, average life expectancy has increased radically in the United States. With this increase, it has become more common for people to live to extremely old ages, even up to 100 years.
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Many characteristics play into a person's life expectancy. However, diet seems to play a larger role than others in terms of increased longevity and decreased disability. If length of life has grown to be a measure of health, we might be able to learn a thing or two from the people who have been around the longest. The members of the "100 club" have nutrition secrets that could increase your quality and quantity of life.
Here are a few things you can do today: read more
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