
The health benefits of fenugreek include relief from
anemia,
loss of taste,
fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers,
sore throat,
diabetes, inflammations,
wounds and
insomnia. It is beneficial post pregnancy in lactation and helps in improving
digestion, as well as in various hair care applications. It is also shown to reduce
cholesterol levels and protect
heart health, while simultaneously boosting the immune system and protecting you against flu and various infections.
Fenugreek is an annual plant that is also known as methi in many places of the world. It is native to the Middle and Near East, and is widely used in the Indian subcontinent. It has small round leaves that can be dried, as well as seeds. There is even evidence that the ancient Egyptians understood the benefits of fenugreek, since its seeds have been found in tombs, particularly of Tutankhamen. more
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