Depression (also called major depression) is a mood disorder characterised by a persistent feeling of sadness and a loss of interest in regular activities. It affects how you think, feel and behave, making it difficult to get through day-to-day activities. It's not something you can simply 'snap out of' and may require treatment.
Symptoms may include:
n Feelings of sadness, unhappiness, emptiness, irritability, agitation, anxiety
n Lack of energy and vitality
n Angry outbursts
n Excessive worrying
n Sleep disturbances, whether difficulty falling asleep, staying asleep or sleeping too much
n Appetite changes, increased or decreased
n Trouble concentrating, thinking and making decisions
n Focusing on past failures
n Poor memory
n Suicidal thoughts
n Excessive feelings of guilt and worthlessness
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