Just Go Bananas : After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Just Go Bananas A professor at CCNY for a physiological psych class told his class about Bananas. He said the expression 'going bananas' is from the effects of Bananas on the brain. Read on:Never, put your banana in the refrigerator!!! This is interesting. Research has proven that just two bananas provide enough energy for a strenuous  90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.Depression: According to a recent survey undertaken by MIND amongst  people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.Anemia : High in iron, bananas can stimulate the production of hemoglobin  in the blood and so helps in cases of anemia. more