How the Mediterranean Diet Alone Can Fight Diabetes......Now a new study shows that the Mediterranean diet alone may be enough to reduce the risk of diabetes, without the need to lose weight or exercise......Mediterranean Diet Alone Lowers Risk of Diabetes, Research Says

There is no ultimate diet, but if there were, the Mediterranean plan would come darn close.

Featuring staples like olive oil, nuts and vegetables, the Mediterranean diet has been heralded as a game changer for health and longevity. Countless studies have connected the eating plan to lower risks of heart attack and stroke and some have suggested the diet can even slow or prevent memory loss. Researchers speculate that the protective benefits likely stem from the combined effect of the diet’s healthy fats and nutrients.

Now a new study shows that the Mediterranean diet alone may be enough to reduce the risk of diabetes, without the need to lose weight or exercise. Read more: