5 high fiber foods you should be eating Fiber is essential to a healthy digestive system. Find a place for these foods throughout your day and you'll get plenty.

Fiber helps feed beneficial gut bacteria. It speeds up digestion. It can change how other nutrients and chemicals are absorbed by the body. And some types of fiber absorb water in the digestive tract and help avoid constipation.

 

In fact, eating enough fiber is absolutely crucial to maintaining a healthy digestive system. And maintaining a healthy digestive system is central to overall well-being. 

 

The average healthy male under the age of 50 is supposed to eat as much as 38 grams of fiber a day — the equivalent of 5 full portions of kidney beans — and for women, the figure is 25 grams.

 

But there's more to think about than just how much fiber you are getting, namely how many different types. Because the term "dietary fiber" covers a wide range of different plant-based substances that your body needs to function healthily, I recommend to my clients that they eat a broad mix of different high fiber foods. Incorporating the following foods high in fiber into your diet is a great place to start. read more...