2 Police Officers Shot in Ferguson during protest - media reports....Tension has been high since the killing of Michael Ferguson...Both officers are expected to survive. .Story Developing

Protestors block a police vehicle from entering the City of Ferguson Police Department and Municipal Court parking lot in Ferguson Missouri, March 11, 2015 (Reuters / Kate Munsch)
Protesters
Two police officers were shot outside the Ferguson Police Department during protests on Wednesday night, according to a KSDK-TV reporter and multiple other reports.
View image on Twitter
Police station
Officers were reportedly searching for the shooter or shooters late Wednesday, but few other details were available. Ferguson Mayor James Knowles announced that Police Chief Tom Jackson was resigning earlier on Wednesday. The
story is developing.....

DR. RICHARD K. NONGARD, Certified Professional Hypnotist & Licensed Marriage and Family Therapist to appear with Sir KEITHANTHONY on Hypnosensei show on RulaBrownNetwork at 10:30am ET March 10, 2015

DR. RICHARD K. NONGARD, LMFT/CCH
EXECUTIVE DIRECTOR

Licensed Marriage and Family Therapist
Certified Personal Fitness Trainer
Certified Professional Hypnotist

    Dr. Richard K. Nongard is among the most qualified professionals in the Southwest, and has authored many books, videos and professional educational materials, including hypnosis textbooks. He holds advanced degrees on both Religion and Counseling, and has been trained in the USA, Canada and Europe.  
    Dr. Nongard has completed his doctorate in transformational leadership with a concentration in cultural transformation through Bakke Graduate University.  BGU is a nationally accredited university, accredited by an accreditor which is recognized by both the United States Department of Education (USDOE) and the Council for Higher Education Accreditation (CHEA). This can be verified at this link: http://ope.ed.gov/accreditation/
    Bakke Graduate University is recognized by an accreditor recognized by the Texas Coordinating Board of Higher Education and is licensed as a degree granting institution by the State of Washington. He earned hismaster's degree in counseling at Liberty University and has and undergraduate degree in ministry. He also has an undergraduate degree from Excelsior University (Albany, NY). 

    Richard is an innovative leader in the field of psychotherapy and hypnosis, and over the last 20+ years he has trained thousands of professionals including ministers, medical doctors, psychologists, social workers, family therapists, hypnotherapists and professional counselors in ways to do a better job serving their clients.
    He is the author of many textbooks and resources in clinical hypnotherapy, a frequent conference and keynote speaker and also maintains a busy private practice.  
    All hypnotherapists are not created equal. When you contact Richard K. Nongard, you are calling one of the top hypnotherapists in the country. and the results you experience will be magnificent!

    Vice President, Joe Biden is furios over Republican Senators meddling in peace talks with IRAN

    WASHINGTON -- Vice President Joe Biden is furious.
    Biden, who also serves as president of the Senate, Monday night blasted Senate Republicans in a long, angry statement for their letter to Iran's leaders, which he described as "beneath the dignity of an institution I revere."
    JOE BIDEN
    Joe Biden, VP USA
    Forty-seven Republicans on Sunday wrote directly to Tehran to suggest that any nuclear deal with the Obama administration would not be constitutionally binding because a future president or Congress could take steps to revoke it. Biden called the move an unprecedented affront "designed to undercut a sitting president." "In thirty-six years in the United States Senate, I cannot recall another instance in which Senators wrote directly to advise another country -- much less a longtime foreign adversary -- that the President does not have the constitutional authority to reach a meaningful understanding with them. This letter sends a highly misleading signal to friend and foe alike that that our Commander-in-Chief cannot deliver on America’s commitments -- a message that is as false as it is dangerous," Biden said in a statement released by the White House. more

    IN JAMAICA: A grave shame...Thieves break into tombs at May Pen Cemetery. CRIMINALS yesterday carried out a shameless act of depravity when they attempted to steal the caskets from two tombs at May Pen Cemetery in Kingston.

    BY KIMMO MATTHEWS Observer staff reporter matthewsk@jamaicaobserver.com  Tuesday, March 10, 2015 
    CRIMINALS yesterday carried out a shameless act of depravity when they attempted to steal the caskets from two tombs at May Pen Cemetery in Kingston.
    Women discuss among themselves the attempted robbery
     at May Pen Cemetery yesterday as one points in the direction
    of the tombs that were broken into....
     (PHOTOS: LIONEL ROOKWOOD)
    Deputy Superintendent of Police Linval Phoenix, who is assigned to the Denham Town Police Station that is a stone's throw from the cemetery, said that about 7:00 am criminals went to the facility, broke open two tombs and were in the process of removing the caskets but were stopped in their tracks by alert residents.
    "The men, we learnt, had reached as far as taking out one of the caskets and had opened it when residents saw what was happening and raised an alarm," he told the Jamaica Observer.
    The senior lawman said that he was not sure why the caskets were being removed, but said that he would not dismiss suggestions from residents that they were meant for the underground multimillion-dollar used caskets trade.
    Residents, meanwhile, have expressed disgust at the incident.
    "All now mi still in shock. Ah walk mi ah walk on the road early in the morning and when mi look over the cemetery mi see ah man a break away the graves and all draw out one of the caskets from the structure," one resident related.
    The residents said that what was particularly disturbing was that the act was being carried out in broad daylight.
    Meanwhile, a distraught Gregory Goldson, whose grandmother is buried in one of the affected tombs, said that the incident has left him both shocked and angry. more

    Video appears to show University of Oklahoma fraternity singing racist chant


    POSTED 7:32 PM, MARCH 8, 2015, BY DALLAS FRANKLIN & KFOR-TV,
    NORMAN, Okla. – A video that is making its way around the internet appears to show a fraternity at a local university singing a racist chant. In the video, you can hear the Sigma Alpha Epsilon fraternity cheering “there will never be a nig*** in SAE.” The chant goes on to say, “you can hang them from a tree, but they’ll never sign with me.” According to Unheard, the students chanting in the video are from the University of Oklahoma.

    However, university officials have not confirmed these are OU students. It was allegedly filmed Saturday on the way to a date party for the fraternity’s founder’s day. OU President David Boren released a statement via Twitter saying, “if the video is indeed of OU students, this behavior will not be tolerated and is contrary to all of our values”. more

    JAAA CARIFTA TRIALS: Calabar's 15-y-o phenom Christopher Taylor clocks Age-Group World Record 45.69 secs over 400m

     BY SHERDON COWAN Observer staff reporter  Monday, March 09, 2015    
    The final day of the Jamaica Administrative Athletics Association (JAAA) National Carifta Trials was highlighted yesterday by some super fast performances, chief among them a stupendous 45.69-second clocking by Calabar's Christopher Taylor in the boys' Under-18 400-metre event at the National Stadium.
    01
    Chris Taylor of Calabar
    Running out of lane seven, the impressive Taylor blew away the field and sent the moderate crowd into a frenzy with the sub-46-second clocking. The 15-year-old's dazzling performance also saw him achieving the Age-Group World Record, pulling down Grenadian Kirani James' previous record of 45.70 seconds.
    "I am really comfortable and elated about my performance today (yesterday). My coach just gave me the instruction to come out here and qualify for the Carifta Games, so I am really surprised with the time...to get 45, wow," an amazed Taylor told the Jamaica Observer.
    With the Boys' and Girls' Athletics Championships a few weeks away, Taylor added that fans can expect some faster times, but quickly pointed out that he does not intend to push himself too hard.
    Falls
    Taylor won ahead of Devaughn Ellington (47.34sec) of Petersfield High and Leonardo Ledgister (48.20sec) of St Elizabeth Technical.
    Junelle Bromfield of St Elizabeth Technical High School ran away with the girls' equivalent in 53.30 seconds, ahead of Sanique Walker (54.53sec) and Satanya Wright (55.24sec) also of St Elizabeth Technical.
    Kingston College's Akeem Bloomfield then followed suit in the boys' Under-20 event, clocking a superb 45.41 seconds to win ahead of Terry Thomas (47.05sec) of Greater Portmore and Robin Black (47.18sec) of St Elizabeth Technical. more

    Barack Obama Marks 50th Anniversary Of 'Bloody Sunday' With Powerful Speech In Selma

    Posted: 03/07/2015 3:30 pm EST 
    WASHINGTON -- President Barack Obama joined nearly 100 members of Congress in Selma, Alabama, on Saturday for the 50th anniversary of "Bloody Sunday" -- a watershed moment of the civil rights movement -- where he honored the men and women who stood their ground in a violent confrontation with police at the Edmund Pettus Bridge.
    "We gather here to honor the courage of ordinary Americans willing to endure billy clubs and the chastening rod, tear gas and the trampling hoof; men and women who despite the gush of blood and splintered bone would stay true to their North Star and keep marching toward justice," Obama said in a soaring speech that addressed race and civil rights.

    Obama Selma
    Prez. Obama and marchers on the bridge
    The president hailed Selma as a city of extreme importance to America's history -- on par with wartime settings of Concord, Lexington and Gettysburg, and places where innovation took great strides such as Kitty Hawk and Cape Canaveral. And he paid deference to the foot soldiers who sparked a movement: Rep. John Lewis (D-Ga.), Joseph Lowery, Hosea Williams, Amelia Boynton, Diane Nash, Ralph Abernathy, C.T. Vivian, Andrew Young and Fred Shuttlesworth, among others. more

    On This International Women's Day, Let's Recognize the Value of Investing in Women and Girls....For more than 100 years, people around the globe have been acknowledging this day -- March 8

    Posted: 03/07/2015 11:30 pm EST
    Rarely does a day go by when we're not reminded of the grave economic and political challenges facing our world. In the midst of these challenges, many community and world leaders are now recognizing what we at the Mona Foundation have known for over 15 years: Strategically investing in women and girls transforms communities and can heal the world.
    MALALA EDUCATION
    Fighting for women and girl's rights
    Today is a day to honor the women and girls who have been at the forefront of social change. For more than 100 years, people around the globe have been acknowledging this day -- March 8 -- as International Women's Day. We join with others to celebrate and recognize the contributions of women, from Aung San Suu Kyi to Susan B. Anthony to the women in trade unions who, a century ago, led the way to better working conditions for all Americans.
    And while we recognize the advancements toward women's rights and gender equality, we also acknowledge that progress has been slow, and that women and girls still face excruciating poverty, sexual violence and lack of access to education.
    The Mona Foundation invests in girls' education and in strengthening gender equality to alleviate poverty and empower communities. Our approach is confirmed by the United Nations, which reports that "investment in girls' education may be the highest return investment in the developing world." more

    ST. THOMAS, JAMAICA (UPDATE) : 14-year-old Kayalicia Simpson was 4 months pregnant when she was hacked to death autopsy shows...."She was pregnant. That is why them kill her; and is long time people know what going on," said one female resident who declined to be named for fear of her life.

    Published:Saturday | March 7, 2015Corey Robinson
    News that 14-year-old Kayalicia Simpson, the Donald Quarrie High School student who was hacked to death on Tuesday morning, was pregnant came as no surprise to residents of the Newlands Housing Scheme in St Thomas, yesterday.
    Kayalicia Simpson
    An autopsy conducted on Simpson's body yesterday confirmed that she died from shock and haemorrhage caused by her injuries. The autopsy also revealed that the teenager, who was chopped several times in the head and neck, was carrying a child for at least four months. During a visit to the community on Wednesday, residents were adamant that the girl was killed as part of an attempt to cover-up her pregnancy. The autopsy report supports the claims by residents and at least one of Simpson's relatives, who toldThe Gleaner of suspicious activities between the teenager and at least one of the men living at the house she occupied.
    "She was pregnant. That is why them kill her; and is long time people know what going on," said one female resident who declined to be named for fear of her life. "At one point, when people start talk things, one of them (accused men) said that before him name call up in any pregnancy, somebody is going to die. And see it deh, dem kill har!"
    "We suspect that he was fooling around her, we suspect it. But Kayalicia was not somebody who liked to talk about things. She was very secretive so she wouldn't tell anybody about that," continued another relative, as a group of residents gathered near the ill-fated house where the teenager lived. The residents could not say why any of them did not report the matter to the police. more

    Harold Brady's Explanation- Attorneys Tell Why $37 million Was Not Transferred resulting in fraud charge...Brady was offered bail in the sum of $3 million and ordered to surrender his travel documents and give his fingerprint to the police. He is scheduled to return to court on March 27

    Attorney Harold Brady (L)
    Lawyers for well-known attorney Harold Brady have revealed that the $37 million at the centre of the fraud case brought against him is being held by a commercial bank to ensure that the transaction was not in breach of the Proceeds of Crime Act (POCA).
    That disclosure by attorney-at-law Abe Dabdoub came in the Corporate Area Resident Magistrate's Court yesterday, where Brady pleaded not guilty to fraudulent conversion. Brady was offered bail in the sum of $3 million and ordered to surrender his travel documents and give his fingerprint to the police. He is scheduled to return to court on March 27.
    Dabdoub told the court that his understanding was that the Bank of Nova Scotia (BNS) "has held onto the money so it could conduct a proceeds of crime investigation." "He has not fraudulently converted any money. The nature of this complaint is such that it should really be placed before the civil courts," Dabdoub insisted. more 

    A break for university students : A lecturer and his students at the University of Technology (UTech), Jamaica in St Andrew believe they have found the perfect solution to address crammed living spaces in the university

    BY INGRID BROWN Associate Editor - Special Assignment browni@jamaicaobserver.com  Sunday, March 08, 2015    
    A lecturer and his students at the University of Technology (UTech), Jamaica in St Andrew believe they have found the perfect solution to address crammed living spaces in the university community through the invention of a multi-purpose bed which also doubles as a table and display area.
    01
    Dean Reid (left), UTech lecturer in the Industrial Technology Department,
     and his students (from second left) Jevonne Simpson, Marlo McIntosh,
     Montel Thaxter, Starate Cameron, and Kevin Beckford.
    The team is currently looking at ways to add a chest of drawers to the design which would see students not requiring to have anything else in their dorms or small rented rooms.
    Dean Reid, lecturer in
    the Industrial Technology Department, said the invention has great commercial potential.
    "We believe we have created the solution that can help boarders -- and this is an idea that can be published all over in every university environment -- and so it has great commercial potential," Reid said as he gave the Jamaica Observer a preview of the item which will be on display at the university's Research and Technology Day on
    March 12.
    According to Reid, the idea for the multi-purpose bed was conceptualised by the students in their science and technology seminars which required them to come up with solutions for problems existing in the society. He noted that while he gave them basic guidance, they were the ones who did most of the work. more

    Roots and culture reggae artist, KEVAZZ will interview with RULA BROWN on Thursday, March 19, 2015 at 10:30 am ET onwww.RulaBrownNetwork.com. Check it out on Tune in radio or by calling 213-401-0061

    Kevazz :  Flesh and Bones/My Life

    IN JAMAICA: Jessie Ripoll Primary and Ardenne High top Heritage comps..... in the Jamaica Information Service (JIS) annual Heritage Essay Competition and the inaugural poster competition, respectively.

    Chief executive officer of the Jamaica Information Service (JIS) Donna Marie Rowe (back
row, third left) and chairman of the JIS Advisory Board Fae Ellington (back row, fourth
left) with students who participated in the 2014 JIS Heritage Competition, and the
inaugural poster competition at the awards ceremony held on Friday March 6 at King’s
House in St Andrew.
    Saturday, March 07, 2015 
    JESSIE Ripoll Primary's Orion Isaacs and Ardenne High School's Juve McKenzie scored big in the Jamaica Information Service (JIS) annual Heritage Essay Competition and the inaugural poster competition, respectively. The two placed first in the competitions and received trophies, certificates, as well as cash prizes sponsored by corporate entities at the 2014 awards ceremony, held on Friday at King's House in St Andrew. Placing second and third in the essay competition were students at Yallahs P ... Read More
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    Kabaka Pyramid: ‘Pyramid’ puts blame on politicians... ON his latest song, Well Done, roots artiste Kabaka Pyramid lets loose on Jamaican politicians, blaming them for most of the country’s challenges.

    BY HOWARD CAMPBELL Observer senior writer  Friday, March 06, 2015 
    ON his latest song, Well Done, roots artiste Kabaka Pyramid lets loose on Jamaican politicians, blaming them for most of the country’s challenges.
    Kabaka Pyramid
    Produced by Damian ‘Junior Gong’ Marley, Well Done hears the 29-year-old singjay addressing hot topics such as the government’s arrangement with the International Monetary Fund, and the presence of Spanish hotel franchises in Jamaica.
    The song also looks at the divisive Goat Island issue involving the government’s proposed deal with Chinese investors to establish a port on that location in Old Harbour, St Catherine.
    “I don’t want it to look like I’m on a all-out attack against the government, but I want people to be aware that they have a say in the governance of the country,” Kabaka Pyramid told Splash.
    He added: “It might be a harsh statement but I see no inclination that politicians are interested wholeheartedly in the welfare of the people.”
    Here are Kabaka Pyramid’s views on...
    The IMF:
    “We claim to be independent but we are dependent on these bodies an’ wi forever in debt to them. The deals we agree to, there’s no way to pay dem back; there are certain stipulations that we import certain things which for me is not development but further de-stabilisation of the country. So, I’m not impressed when they say these things (passing IMF tests) ‘cause the less we depend on organisations like the IMF, the better.” more

    HEALTHY LIVING: You don’t have to go all veg to live longer, study finds by Maggie Fox of NBC News...The findings come from a giant, ongoing study of more than 450,000 people living in Europe,

    People don’t have to go all the way vegan or even vegetarian to lower their risk of heart disease. Even a few changes—cutting out some meat and eating more plant foods— can improve health, researchers reported Thursday.
    VegetablesThe findings come from a giant, ongoing study of more than 450,000 people living in Europe, who have been having their blood tested, kept food diaries and had their health watched since the 1990s.
    People who got 70 percent or more of their food from fruits, vegetables and grains had a 20 percent lower risk of dying from heart diseases, the team at Imperial College London told a meeting of the American Heart Association.
    "A pro-vegetarian diet doesn't make absolute recommendations about specific nutrients. It focuses on increasing the proportion of plant based foods relative to animal-based foods, which results in an improved nutritionally balanced diet," said Camille Lassale, an epidemiologist at Imperial College London's School of Public Health who led the study.
    A new study shows you don't have to go all vegetarian to get the benefits"Instead of drastic avoidance of animal-based foods, substituting some of the meat in your diet with plant-based sources may be a very simple, useful way to lower cardiovascular mortality," Lassale said in a statement.
    The same ongoing study has found that vegetarians are 28 percent less likely to develop heart disease than meat-eaters. more

    ST. ANN, JAMAICA: Father and son found dead...The bodies of 57-year-old Leslie Parkes and his son Warren, 24, were discovered by a man who had gone to check on the father after calls to his phone went unanswered.

    Friday, March 06, 2015    
    ST ANN'S BAY, St Ann — The St Ann police have launched an investigation into the deaths of a man and his son whose bodies were found at their home in Mount Zion minutes after 7:00 am yesterday.
    The bodies of 57-year-old Leslie Parkes and his son Warren, 24, were discovered by a man who had gone to check on the father after calls to his phone went unanswered.
    01
    The Dwelling
    Leslie's body was found on the floor while that of his son was found on a bed in the small dwelling shared by the two.
    Police on the scene said there were no signs of violence and that they would await post-mortem reports to determine the cause of death.
    "A bush mi deh when mi get the call. Him fi go do some work this morning, so a when him friend a call him and can't get him, he went over there," Derrick Parkes, Leslie's brother, told the Jamaica Observer.
    He said his brother worked as a painter in the community and was expected carry out some work yesterday, but did not show up. That was when one of his colleague painters decided to check on him.
    He said that father and son were last seen on Monday afternoon. He theorised that they died between Monday evening and Wednesday as the bodies showed signs of decomposition.
    Family members have since theorised that the two men were poisoned after consuming a meal, which included ackee, on Monday. Unconfirmed reports are that another person who ate with the family on Monday had to seek medical attention on Tuesday.
    Derrick, meanwhile, said he believes no one would have reason to hurt his brother and nephew. more

    ST THOMAS, Jamaica : 2nd man in custody for 14-y-o's Kayalicia Simpson murder

    ST THOMAS, Jamaica - Police have taken another man into custody in relation to Tuesday's murder of 14-year-old Kayalicia Simpson of the Newlands Housing Scheme in St Thomas.
    Kayalicia Simpson
    The suspect is expected to be questioned in the presence of his attorney soon.
    His identity of is being withheld as the police continue to follow leads in their murder investigation.
    The police made the first arrest in the teen's murder on Wednedsay, his identity has still not been released.
    Information received is that about 6:30 am, Kayalicia’s body was found near her home with several chop wounds.
    Meanwhile, lawmen are appealing to anyone that may have information on the incident to contact the Yallahs Police at 982-5075, Crime Stop at 311, police 119 emergency number or the nearest police station.
    "Persons may also give information using the Stay Alert App, which is a mobile application that can be accessed free of cost through the Unite for Change website at uniteforchangejm.org or through the Google Playstore," a release from the Corporate Communication's Unit said Wednesday. more

    Kingston, Jamaica : Attorney Harold Brady charged with fraud Brady to appear in court today

    BY KIMMO MATTHEWS Observer staff reporter matthewsk@jamaicaobserver.com  Friday, March 06, 2015    
    NOTED attorney and senior member of the Jamaica Labour Party (JLP) Harold Brady spent last night behind bars after he was arrested yesterday by detectives from the fraud unit of the Counter-Terrorism and Organised Crime Branch (C-TOC).
    Front cover of today's paperPolice report that Brady was charged with fraudulent conversion in connection with the sale of property of a local businessman.
    “He has been charged with fraud in relation to the sale of a property for Mr Jeffery Panton,” attorney-at-law Raymond Clough, who is representing Brady, told the Jamaica Observer.
    He made the comment some two hours after Brady turned up at the Fraud Squad offices on Duke Street and was questioned at length by detectives.

    Clough, who arrived with attorney-atlaw Abe Dabdoub, said the police are alleging that Brady received the purchase price for the property but has not turned over all the money. He said Brady is denying the claim. “My client is saying that Mr Jeffery Panton asked him to convert the money to US.
    01
    Harold Brady
    He has paid a substantial part and, in fact, the balance of the money he has converted it, but the US dollars came in and was being held by the bank and it has not been released yet,” Clough told journalists outside the Fraud Squad.
    Yesterday, police said Brady will appear in the Corporate Area Resident Magistrate’s Court today to answer to the charge. more

    Harrison Ford Injured After Crashing Small Plane On Golf Course In Los Angeles: Ford Taken To Hospital After Plane Crash ....NBC reports that Ford sustained serious injuries, including cuts to his head. "There was blood all over his face," a Penmar Golf Course employee told NBC News.

    The Huffington Post |  By Jessica Goodman Email Posted: 03/05/2015 6:34 pm EST 
    Harrison Ford was involved in a plane crash near a Los Angeles golf course on Thursday afternoon, according to multiple reports. CBS News confirmed that Ford was piloting the the plane, which crashed on Penmar Golf Course in Venice. Ford's rep did not return HuffPost Entertainment's immediate request for comment.
    Harrison Ford
    Harrison Ford
    TMZ was the first to report the news that Ford was taken to the hospital following the incident. The Los Angeles Fire Department confirmed the plane's solo occupant wastransported to a local hospital and tweeted that he was in "critical condition." In an updated briefing, a representative for the LAFD said the patient was found in"moderate condition," "conscious," "breathing" and outside the plane when the paramedics arrived on the scene. No other people were injured.
    NBC reports that Ford sustained serious injuries, including cuts to his head. "There was blood all over his face," a Penmar Golf Course employee told NBC News.
    Ford is a seasoned pilot, and was reportedly flying a vintage World War II-era plane. NFL's Andrew Siciliano tweeted a photo from the golf course: more

    JAMAICA'S Sangster International Airport in Montego Bay, St James named number one Caribbean airport...Find out why!

    Thursday, March 05, 2015    
    JAMAICA'S Sangster International Airport in Montego Bay, St James has been named the region's number one airport for 2015 by the online publication Caribbean Journal.
    A view of the Sangster International Airport in
    Montego Bay, St James. 
    "Any airport where we can grab a piping hot Tastee patty within moments of arrival is a good one in our book. Throw in Club Mo'Bay (a tranquil, Jamaican art-filled oasis we tapped as our best airport lounge last year); a plethora of shops; diverse dining options that include a Jimmy Buffett's Margaritaville and a Bobsled Café; a smoking lounge and free baggage carts and you've got an airport where a long layover doesn't seem that bad," the publication in naming Sangster Internation as it "favourite Caribbean airport for 2015".
    Said the publication: "These days, getting there isn't always half the fun. Long lines and having to practically undress at the security checkpoint can make flying more fraught than fab. Which is why we love transiting through these Caribbean hubs, which take the drudgery out of departing with perks every passenger can appreciate."
    The publication gave the number two spot to the Bahamas' Lynden Pindling International in the capital Nassau.
    "The $400 million the Bahamian Government laid out to modernise and expand their airport was money well-spent. US bound travelers will appreciate the convenience of pre-clearance through immigration, and in the US departures terminal, the plush Graycliff Divan lounge (with comp wi-fi) and the array of shops (we like My Ocean) take the sting out of having to go home," said the Journal. more

    11 Reasons Ginger is One of the Healthiest Spices are supported by scientific research....Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal...The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

     March 1, 2015 Authority Nutrition   
    Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
    Here are 11 health benefits of ginger that are supported by scientific research.
    1. Ginger Contains Gingerol, a Substance with Powerful Medicinal Properties 
    Ginger is a flowering plant that originated from China.
    It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
    11 Reasons Ginger is One of the Healthiest SpicesThe rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
    Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
    This is what ground, fresh and sliced ginger looks like:
    Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
    The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
    Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).
    Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.  more 

    Chronic Fatigue Syndrome (CFS) : At Last a Biological Insight Into the Disease....It’s a condition that blights the lives of possibly as many as four million Americans, but the medical community still knows relatively little about Chronic Fatigue Syndrome (CFS) ....The Columbia University researchers identified a group of molecules, including the cytokine molecule in particular, that appears to be present in much higher quantities for CFS sufferers.

    by Steve Williams March 3, 2015    
    It’s a condition that blights the lives of possibly as many as four million Americans, but the medical community still knows relatively little about Chronic Fatigue Syndrome (CFS) and whether it is purely psychological or at its heart can be traced to a physical cause.
    Chronic Fatigue Syndrome: At Last a Biological Insight Into the DiseaseNow, new research published in Science Advances, sees doctors identify key differences in the immune systems not just of people who have CFS, but also differences between those who are newly diagnosed and those who have had the condition for a number of years.
    The Columbia University researchers identified a group of molecules, including the cytokine molecule in particular, that appears to be present in much higher quantities for CFS sufferers. These molecules are involved in the body’s immune response to infections, with cytokine previously linked to the fatigue caused by the Epstein Barr Virus. That’s not to say that CFS is linked to that same virus, but rather that there may be “biomarkers,” things that we can look for in a person’s body, to better identify if they have CFS. As diagnosis of CFS can be very difficult, that prospect alone is something that is encouraging.
    But What is Chronic Fatigue Syndrome?
    That’s a good question. There is still no firm diagnostic criteria for CFS or myalgic encephalomyelitis (ME) as it is sometimes known (for clarity, we’ll stick with CFS). In general, people may first present to their doctors saying that they are unable to do the things in their daily routine that before they became ill were effortless or required very little exertion. That sense of fatigue can also be characterized by the fact that even with bed rest the physical and mental feeling of being exhausted doesn’t go away. At its worst, CFS can leave people bedridden and unable to perform anything but the most simple of tasks like dressing themselves.
    While currently there are no standardized diagnostic frameworks, the Centers for Disease Control notes that a CFS diagnosis usually hinges on three main criteria:
    • The patient should have suffered from chronic fatigue for more than six months with no other medical causes of fatigue being present.
    • The fatigue should significantly impact day to day life–for instance, many people with CFS find that holding down a job can be difficult.
    • The patient should have four or more of the following symptoms: needing to recover after exertion for more than 24 hours, finding sleep does not reinvigorate, significant memory and cognitive “fuzz” or impairment, muscle pain as well as joint pain and swelling and redness, headaches, tender lymph nodes, and/or a persistently sore throat.  more