Older Marathoners Reveal Secrets For Getting In Shape.

Here's a fact that will quash all of your excuses for not working out: Over 12,000 people over 50 will pound the pavement in the ING New York City MarathonSunday. The oldest runner is 93!
ken rosen
Rosen
Many of these marathoners have been running for more than half their lives.
Here's what keeps three incredible runners -- marathoners for decades -- going strong:
Ken Rosen, 64
Ken has run every single New York City Marathon since 1979. The New Jersey native started running one block at a time and eventually built up to the 26.2 mile race. He says running is part of who he is. Literally. Even his license plate reads "I Run Far." read more

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